Headspace Guide to Meditation
It's time to be kind to your mind.
7.8 / 1020211 Seasons
Synopsis
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Main Cast
Andy Puddicombe
Self (voice)
Trailer
User Reviews
No reviews for this TV show yet.
Similar TV Series
Where Is Baby Gabriel?
(2023)
Where Is Baby Gabriel?
(2023)
Shaun White: The Last Run
(2023)
Shaun White: The Last Run
(2023)
Last Call: When a Serial Killer Stalked Queer New York
(2023)
Last Call: When a Serial Killer Stalked Queer New York
(2023)
I Love Filipino
(2025)
I Love Filipino
(2025)
The King Who Never Was
(2023)
The King Who Never Was
(2023)
Road to Worlds
(2023)
Road to Worlds
(2023)
The Playing Card Killer
(2023)
The Playing Card Killer
(2023)
Trippin' with Anthony Anderson and Mama Doris
(2023)
Trippin' with Anthony Anderson and Mama Doris
(2023)
The Mortician
(2025)
The Mortician
(2025)
The Men Who Built America
(2012)
The Men Who Built America
(2012)